Egg-white Omelette

Ingredients:
-4 Egg whites
-1 Tbsp Skim milk
-1/2 Tsp Garlic and Herb seasoning
-Salt and pepper to taste
-1 Slice Extra thin Swiss cheese
-Vegetables of choice (meats also good--remember to add Calories)

Directions:
In a small bowl, combine egg whites, milk, and seasonings. Pam a nonstick omelette pan and heat on medium-low. Once hot, pour egg white mixture into pan. When edges begin to set, take a spatula and lift the edges slightly inward toward the middle of the pan. Tilt the pan toward the spatula and allow liquid to flow behind the spatula. Do this around the entire border of the pan. Once the egg whites begin to set, add the cheese and veggies. Once set, fold the omelette in half and enjoy.

Calories:
Egg whites: 60
Milk: 6
Cheese: 60
TOTAL: 126 Calories