Parmesan-encrusted pork chop

Ingredients:
-1 4oz Pork chop
-1 Tbsp grated parmesan cheese
-1/6 cup Bread crumbs
-1 tsp Garlic and Herb seasoning
-1 Egg white
-Salt and pepper to taste

Directions:
Preheat grill (I use George Foreman). In a bowl, whisk the egg white until as smooth as possible. On a separate plate, combine cheese, bread crumbs, seasoning, salt and pepper. Season pork chop with more salt and pepper, and then cover in egg whites. Transfer the pork chop to the plate of dry ingredients, coating thoroughly and evenly. Place on grill and grill 6 minutes per side (or close the George Foreman on top of it) or until cooked through.

Calories:
Pork chop: 250
Cheese: 20
Bread crumbs: 55
Egg white: 17
TOTAL: 342 Calories