Tuesday, October 11, 2011

Surprisingly edible salad

Ingredients:
-2 cups Spinach leaves
-1/2 Apple, cut into 1/2-inch pieces
-1 oz Fat-free Feta cheese
-1/4 Red onion, chopped
-1 Boneless skinless chicken breast, cut into 1-inch chunks
-2 tbsp Lemon juice

Directions:
Heat a large skillet to medium-high heat with 1 tbsp of lemon juice in it. When pan is hot and juice is sizzling, add the chicken. Flip and stir regularly so chicken cooks evenly.

While the chicken is cooking, assemble the salad by tossing the spinach, apple, onion, and cheese together. When chicken is cooked all the way through, top the salad with it. Top with the additional tbsp of lemon juice.

Calories:
Chicken: 200
Feta: 35
Apple: 50
TOTAL: 285 Calories

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